Stop Dieting and Start Losing Weight - by Jen Brewer, RD
Stop Dieting and Start Losing Weight - by Jen Brewer, RD
25 Lifestyle Changes to Control Your Weight for Good
Step off the diet roller coaster and start your journey to a healthy, happy life.
Stop searching for a magic pill or gimmick. Let Stop Dieting and Start Losing Weight help you identify your own personal arsenal of weight-loss tools that truly work for you.
This sensibly simple technique changes your relationship with food and fitness as you experience permanent, transformative results.
Building on four core principles, this book offers all the tools you need to reach your goal weight and stay there for good.
Inside you’ll find:
A sample food journal
Nutrition checklists
A meal-planning worksheet
Charts to determine your caloric needs
Delicious sample recipes
Inspiring, energizing, and refreshingly easy to understand, this book is like having a personal dietitian to take with you when you eat. Join popular speaker and registered dietitian Jen Brewer in a weight-loss journey you can enjoy each step of the way.